Treating Panic Attacks
The best method of treating panic attacks may be different for each person. Panic attacks are sudden periods of intense apprehension and fear. They usually do not last for long periods of time but will begin suddenly, then reach a peak over 10 to 15 minutes and will dissipate over the next several hours. The first time a person experiences a panic attack they may believe they could be having a heart attack or possible a nervous breakdown and may call the emergency services. People who experience panic attacks find it to be one of the most unsettling and frightening experiences of all time.
Methods of treating panic attacks include:
Anti anxiety medication such as Ativan, Klonopin and Xanax, are often prescribed to relieve anxiety while experiencing a panic attack. The medications are usually prescribed at the beginning of anxiety treatment but are not suitable for long term use.
Relaxation methods such as such as yoga and meditation are proven to relieve stress and anxiety and practicing such methods will go a long way in preventative care.
A change of lifestyle can often help. Avoiding stimulants such as coffee, soda, refined sugar and nicotine will help keep stress and anxiety to a minimum. Exercise and practicing relaxation techniques can also help.
Antidepressant medication is often prescribed to help prevent anxiety and reduce the severity and frequency of panic attacks, but is not suitable for relief during a panic attack.
Psychotherapy is effective for maintenance and preventative care and helps minimize fear. Some people find psychotherapy, without medication is enough treatment for panic attacks.
Cognitive behavioral therapy can be effective in treating panic attacks and helps sufferers learn how to cope with symptoms and deal with the attacks. One important thing suffers will learn is panic does not always lead to disastrous and catastrophic results.
Joining support-groups can also be a big help, giving you have an outlet for your feelings.
Panic attack management is a valuable tool for sufferers. The chance of experiencing a panic attack can be reduced greatly by recognizing the triggers that lead to such an attack. When the first symptom is experienced, it means there are usually more to follow. Take slow, deep breathes and relax and know you will survive the panic attack.
For help with treatment of panic attacks click here to check out the Panic Away program.
